We drink all types of juices as long as those juices taste good. The first comment we make is, "How does that juice taste." The truth is some of those juices that taste good are filled with extra sugar and other ingredients that may not be good for our health.
Therefore, I started creating homemade juices that taste good and provide a health benefit. I don't like carrot juice; however, my Carrot Juice with Zest is sweet with many health benefits without extra sugar. Carrots are a vegetable that is anti-aging; in addition, carrots detox the liver. Apples reduce the risk of Cholesterol disease, Parkinson's disease, and Alzheimer's disease. Oranges are rich in calcium and will help promote healthy bones.
I have noticed when I have this juice during the morning hours my sweet cravings are satisfied for the remainder of the day. This is one drink I have weekly. I will share other healthily drinks too.
Carrot Juice with Zest
2 carrots, washed and cut into bite size pieces
1/2 cup of water
1/2 of an orange, peeled and cut
1 apple, cut into bite size pieces
1 peeled garlic clove (optional)
Put all ingredients in a blender and blend until liquefied (A high power blender is needed)